Feel stronger, fitter and more confident after 40

LK Fitness provides supportive personal training, help with confidence in the gym for women over 40 . Build sustainable strength, improve your fitness and make time for your health with coaching that fits real life.

Personal training designed around you

Whether you are new to exercise, returning after a break or ready to progress, LK Fitness offers practical coaching, accountability and programmes tailored to your goals.

Getting started

Start your fitness journey with friendly, structured support. We will assess where you are now, discuss your goals and create a realistic plan to help you build confidence in training.

One-to-one personal training

Enjoy individual coaching focused on safe technique, progressive strength training and lasting results. Every session is adapted to your ability, lifestyle and ambitions.

Personalised training packages

Choose a package that gives you the consistency and accountability you need. Combine tailored sessions, progressive programming and expert guidance to stay on track.

Ongoing fitness support

Keep moving forward with coaching that evolves as you do. Receive continued support to strengthen healthy habits, overcome plateaus and maintain the progress you have earned.

“I feel stronger, more energised and far more confident in the gym.”

— Laura Thompson client 

Ready to put your wellbeing first?

Take the first step towards feeling stronger and more confident. Explore LK Fitness personal training packages for women over 40 in Blackpool.

Fitness advice and inspiration

Visit the LK Fitness blog for helpful guidance, training tips and motivation to support your health and fitness journey after 40.

FREQUENTLY ASKED QUESTIONS

Q. DO I NEED TO BE FIT BEFORE STARTING?

A .No personal training is for all fitness levels. We start from where you are and build your confidence , strength and fitness gradually.

Q. WHAT IF IVE NEVER USED A GYM BEFORE?

A Thats absolutley fine. Ill show you how to use the equipment properly and make sure you feel comfortable and confident in the gym.

Q. IS PERSONAL TRAINING SUITABLE FOR WOMEN OVER 40?

A. ABSOLUTELY. Training can be adapted to your goals , lifestyle and current fitness level, with a focus on strength, fitness, confidenece and feeling good in your body 

Q. CAN YOU HELP ME LOSE WEIGHT/BODY FAT?

A. YES. We can combine strength training, cardio and realsistic nutrition habits to support fat loss without extreme diets or punishing workouts

Q. WHAT HAPPENS DURING THE FIRST SESSION?

A. We'll talk about your goals , experience and what you want to achieve. I'll then take you through an appropriate workout at a pace you're comfortable with. 

Q. CAN I TRAIN IF I HAVE AN INJURY OR HEALTH CONDITION?

A. Please tell me about any relevant medical conditions ,injuries or limitations during our consultation. I can adapt exercises where appropriate, but may recommend speaking to your GP or healthcare professional first.

 

 

HOW CAN I HELP YOU

1 TO 1 PERSONAL TRAINING 

Build strength,improve fitness and feel confident in the gym.

FAT LOSS & BODY TRANSFORMATION

Sustainable training and lifestyle support to help you reach your goals.

GYM CONFIDENCE COACHING 

Feel comfaortable using the gym and know exactly what you're  doing.

4 WEEK GYM CONFIDENCE PLAN 

A step by step digital programme designed to help you get started with confidence.

WHO I HELP

Women who are new to the gym , lacking confidence, wanting fat loss, or wanting to get stronger 

WHY CHOOSE LK FITNESS

At LK Fitness , Im here to help women build strength , confidence and a healthier relationship with exercise, without feeling judged , overwhelmed or like you have to be perfect.

I myself have been new to the gym and i started because i got diagnosed with Rhuematoid arthritis and the gym really helped me with my condition.

You'll get the SUPPORT , ENCOURAGEMENT AND GUIDANCE every step of the way, so you can feel confident knowing exactly what you're doing and why. 

NO EXTREME DIETS . NO INTIMIDATING WORKOUTS. NO JUDGEMENT. JUST REALISTIC FITNESS SUPPORT DESIGNED AROUND YOU

YOUR GOALS YOUR JOURNEY

Wether your goal is to lose body fat ,build strength ,improve fitness, feel more confident in the gym or simple to feel better in yourself, we'll work together to create a plan that fits your lifestyle 

There's no pressure to compare yourself to anyone else. YOUR GOALS MATTER, YOUR PACE MATTERS AND YOUR PROGRESS MATTERS.

With LK Fitness, you'll have the support, encouragement and guidance to take those first steps and keep moving forward.

BUILDING YOUR GYM CONFIDENEC

Walking into a gym can feel intimidating, especially if your new to training or haven't exercised in a while. You might worry about using the equipment, doing exercises incorrectly or feeling like everyone is watching you.

At LK FITNESS, my aim is to change that.

I'll help you learn how to use the gym with confidence, understand what exercises to do and feel comfortable in your surrondings. We'll take things at YOUR PACE, building your knowledge, strength and confidence along the way.

You dont need to feel confident before you start - WE'LL BUILD THAT CONFIDENCE TOGETHER.

STRONGER AT 40+

At LK FITNESS, I help women 40+ make exercise a realistic part of their lives, withtraining focused on STRENGTH, FITNESS, CONFIDENCE AND FAT LOSS without the extreme diets or exhausting workouts.

Whether you're getting back into the gym, struggling to recognise your body or simply want to feel stronger and more like yourself again, we'll work together at a pace thatg suits you,

ITS NEVER TOO LATE TO START FEELING STRONG, CONFIDENT AND PROUD OF YOURSELF. 

FAT LOSS WITHOUT THE FAD DIETS

At LK FITNESS, I focus on realistic, sustainable habits that fit around your everyday life. We'll work on STRENGTH TRAINING,MOVEMENT,NUTRITION AND CONSISTENCY to help you make progress without feeling like you're constantly dieting.

No quick fixes. No unrealsitic restrictions. No Guilt

Just a sensible approach to fat loss that you can maintain long term - while still enjoying life.

Let’s talk about your goals

LK Fitness
BLACKPOOL, UK

Training hours

By appointment

Call or message

07535624347

louise.kent14@gmail.com

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